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I coach adult children walking the caregiving journey with their aging parents.

 

I see you.
I have walked in your shoes.
I too have felt alone, overwhelmed and exhausted.
Believe me, I know what keeps you up at night. – Sharon Spector

 

Welcome Caregivers, I’m so glad you’re here.

Caregivers are beautiful caring people often facing extraordinary life-altering events.  It’s easy to become confused, uncertain and sleep-deprived as we watch our loved one’s life (and ours!) dramatically change; yet we rise to the occasion; because we care. We hold on tight to a wild roller coaster ride of new roles, responsibilities and emotions we weren’t prepared for.  Your very best, most caring, compassionate, loving and balanced caregiving can only happen when you care enough to care for yourself FIRST.

You do not have to figure it out alone…. Don’t risk slipping into  “compassion fatigue.” Protect your well-being!  As a passionate coach and former caregiver who has walked this journey, I can help you understand the steps of the journey; your role,  emotions and strengthen your inner resiliency…your ability to bounce back from the challenges, wiser and more empowered.

You CAN learn to… step back, pause, get perspective and respond, rather than react, to the “curve ball challenges.” Tame your wild worrying mind; have more peace and get the support you need, NOW!  And from this place, make your best decisions (have you figured out the best decisions are not always the “right” decision?)

Focusing on yourself first and foremost, is not selfish nor optional – it’s wisdom and self preservation for what lies ahead; it’s being self-CENTERED. And believe me, your over-stimulated nervous system will be so very grateful!

” I so appreciate Sharon’s open, kind, and targeted approach…she’s very knowledgeable about caregiving; understanding, empathetic and insightful.  She has helped me more clearly navigate my way with my 93 year old dad as his health declines, as a result, we’re both thriving much better in this stressful time.  Sharon helped me get clear about what my inner needs really are, not what I think they should be.. and how I can stay true to myself.  She is a master at having clients clarify trouble spots to see their path.  She also combines mindfulness, meditation and storytelling along with more traditional coaching methods, which has been transformative for me during this time of change in my life.”  Kathy, RN, Portland, OR

One-on-One Coaching for Caregivers

In coaching, the spotlight is on YOUR needs; coaching can help you:

  • Define your Caregiving Goals.  Did you know there is a Caregiver Bill of Rights? It starts there.
  • Unravel the Web of Caregiver Responsibilities.  How much should I do? When? What? How?
  • Build your (Mental, Emotional, Physical, Spiritual Energy) Currency – Are you making deposits or just withdrawing into energy bankruptcy?
  • Master the Art of Making Requests.  Are you asking for what you need?  Unsure how to ask?
  • Understand how the Power Shifts to You – the Caregiver – Do you know how to use it?  And, balance it?
  • Keep your Heart Open.  Self compassion is the gentleness and self-love you give yourself. And, it allows you to…   Keep Moving Onward in each moment!

Life is a series of moments.
And every moment YOU have choice.
When it comes to caregiving (and life),
you can’t control what’s happening; but YOU
get to choose your response to what’s happening.

That is where YOUR TRUE SUPERPOWER IS.

 

Learn about the different ways I can support you.

Call me at 512/460-9108 or email me at [email protected] for more information.  Or, to schedule your free, no-obligation coaching session to experience coaching.

I toast your shining light, your courage and caring.   Know You are awesome,

​Sharon