Coaching

One-on-One Coaching for Caregivers

Easily accessible, coaching is conducted by telephone in the privacy and comfort of your own home and available throughout the U.S.  Coaching programs are 3 months in length, however they can be customized to be longer or shorter based on your needs.

The Resilient Caregiver Coaching Program (1)

3 Month Coaching Package.  Each one hour coaching session in this package is customized to your needs and will also support you to:

  • Clarify your rights, claim respectful boundaries and set goals as a caregiver
  • Unravel the web of caregiver responsibilities: develop a guiding “north Star” to determine when, how much, and what do I do
  • Build mental, emotional, physical spiritual “currency” to create resiliency
  • Understand the messages emotions offer and move through them for emotional resiliency
  • Make assertive requests; articulate your need for support, delegate and be able to receive support gracefully
  • Initiate and engage in difficult conversations with loved ones about loss, money, etc.
  • Pause, to become less reactive (which causes wear and tear on your body) and more response-able to daily challenges
  • Learn and practice inner tools of resiliency: grounding/centering, meditation, breath work, forgiveness, radical self care and self compassion

What you will receive:

  • Each month, you will receive (3 ) one hour phone coaching sessions
  • Bonus each week –  one, 15 minute check in is available
  • Unlimited email access to coach for questions; response in 24 hours
  • Session notes of key points and practices
  • A Tool-kit of Takeaways
“Sharon is an amazing coach with great listening skills, intuition, and the ability to go deep and draw out our best selves. In addition, she combines these coaching skills with her sense of playful creativity. Her coaching helped me clarify a number of important issues. As the leader of her unique writing tele-class, Story Circle for Caregivers,”  she and the group helped me transcend the stresses of the day-to- day grind. Sharon’s deep listening skills and her own excellent writing prompts have made this circle something I look forward to. I highly recommend Sharon as a versatile coach and teacher.”
Sheila, Children’s Writer and Meditation Coach, NYC

The Resilient Caregiver Coaching Program (2)

Includes all of Resilient Caregiving Coaching Program (1) + Weekly Storycircles Writing Groups for Caregivers Program

“What’s Next Coaching” – After Caregiving has ended

Your role as a caregiver has concluded.  You have grieved your loss.  Now you find you are changed by the experience of caring for another, the focus in now back on your life.  “What’s Next” is a transformational moment; a renewed opening to creating anew in your life.  Are you feeling disoriented and wondering “what’s next” and…

  • Ready to pick up and take back the reins of your pre-caregiving life?
  • Wanting to reflect to find what the deeper meaning of caregiving was all about?
  • Feeling guilty that you are actually relieved – being done with caregiving?
  • Looking to jumpstart your career?

What’s Next Coaching can help you clarify your intentions and goals and begin with new action steps. Sometimes it’s all about the baby steps forward.

Call 512/460-9108 or email me at [email protected] for more information

Schedule your free 30 minute, complimentary session using the form below.

FREE 30 MINUTE COMPLIMENTARY SESSION WEB FORM

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